Prostate massage techniques and health benefits: What you need to know

Techniques for prostate massage

1. Sonic massage device usage : Utilizes mechanical pressure and 9,000-12,000/min vibrations for enhancing prostate health. Recommended bi-weekly usage. Technique involves applying lubricant to the device, inserting it 6-9 cm, adjusting with gentle pressure, and performing a milking motion for 2-4 mins.
2. Ineros use for pelvic pain relief : Acts as a biofeedback tool for internal therapy and focused relaxation. Insertion technique includes deep breathing and pelvic floor contractions for enhanced feedback.
3. Prostate stimulation for health benefits : Distinct from penile orgasms, offers health benefits through massage. Exploration of the P-spot can generate unique orgasms, bypassing penile stimulation.
4. Lubrication use : Prefer CBD-based lubricants over coconut oil for reducing inflammation and pain during massage.
5. Massage duration : Limit to 20-30 seconds to ensure effectiveness without prolonged risk.
6. Preparation and contraindications : Ensure bowel movement or optional enema for cleanliness before massage. Avoid if history of acute bacterial prostatitis, fissures, hemorrhoids, or prostate cancer to prevent complications.

Health benefits of prostate massage

1. Enhanced prostate health and circulation : Regular prostate massage can improve tension and circulation, potentially aiding in cancer prevention.
2. Pelvic pain relief and pelvic floor therapy : Utilizes shockwaves and physiotherapy to address muscular triggers, significantly reducing LUTS and erectile issues.
3. Sexual function and pleasure exploration : Some find stimulation beneficial for sexual function and pain relief, emphasizing the importance of safe, informed practices.
4. Prostate self-examination and professional consultations : Essential for anatomy understanding, health monitoring, and encourages regular professional consultations for prostate health.
5. Medical use for prostatitis treatment : Historically used for expressing secretions, relaxing pelvic floor, disrupting biofilms, and enhancing prostate circulation.
6. Lower cancer incidence in bottoms : Massage promotes circulation and early detection, contributing to lower cancer incidence.