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8 Surprising Foods That Are Making You Totally Exhausted
These can send a real hit to your stamina, but don’t worry—we’ve got alternatives.
Sometimes it can feel like you’re running on fumes or you’re tired all the time. But consider this: It’s not just that endless to-do list or poor sleep habits that are sapping your energy—it could also be your seemingly healthy diet. We’re not talking about the obvious lethargy-inducing doughnuts and refined carbs—many healthy eats can actually mess with your digestion, spike blood sugar, and literally wake you up in the middle of the night, depending on how and when you have them.
Related: 25 Great Snacks for Runners
So if you find yourself yawning when you should be feeling fine, see if it one of these foods are sucker-punching your stamina, and try one of these energy-boosting swaps instead:
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