Pure Creatine Monohydrate: The most widely researched and proven form of creatine for its performance-boosting effects.
POTENTIAL BENEFITS
Increased strength and power: Creatine helps replenish ATP, your muscles' primary energy source, during intense exercise. This can lead to greater power output in activities like weightlifting or sprinting.
Improved muscle growth: Creatine may enhance muscle growth by drawing water into muscle cells, aiding the muscle-building process.
Faster recovery: Creatine may reduce post-workout muscle soreness and fatigue, helping you train harder and more frequently.
Possible cognitive benefits: Some research suggests creatine could improve brain function, especially in older adults.
SUGGESTED USE
Loading Phase (Optional): Take 20 grams daily for 5-7 days divided into smaller doses.
Maintenance Phase: Take 3-5 grams daily mixed with water or juice.
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