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Complete Calisthenics, Second Edition The Ultimate Guide to Format: Paperback - Picture 1 of 1
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Complete Calisthenics, Second Edition The Ultimate Guide to Format: Paperback

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  • (4760)
US $20.73
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eBay item number:364710651421
Last updated on May 01, 2024 12:53:27 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Narrative Type
book
Type
book
Intended Audience
General/trade
ISBN
9781623174118
Book Title
Complete Calisthenics, Second Edition : the Ultimate Guide to Bodyweight Exercise
Item Length
10.8in
Publisher
North Atlantic Books
Publication Year
2019
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Ashley Kalym
Genre
Health & Fitness, Sports & Recreation
Topic
Exercise, Diet & Nutrition / Nutrition, Bodybuilding & Weight Training, General
Item Width
8.4in
Item Weight
31.9 Oz
Number of Pages
336 Pages

About this product

Product Information

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1623174112
ISBN-13
9781623174118
eBay Product ID (ePID)
28038578703

Product Key Features

Book Title
Complete Calisthenics, Second Edition : the Ultimate Guide to Bodyweight Exercise
Author
Ashley Kalym
Format
Trade Paperback
Language
English
Topic
Exercise, Diet & Nutrition / Nutrition, Bodybuilding & Weight Training, General
Publication Year
2019
Genre
Health & Fitness, Sports & Recreation
Number of Pages
336 Pages

Dimensions

Item Length
10.8in
Item Height
0.6in
Item Width
8.4in
Item Weight
31.9 Oz

Additional Product Features

Lc Classification Number
Ra781.K26 2019
Copyright Date
2019
Lccn
2018-051197
Intended Audience
Trade
Illustrated
Yes

Item description from the seller

newbookdeals

newbookdeals

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19K items sold
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The book is brand new, just as described. The price was reasonable. Shipping was fast, and tracking was provided. Unlike other sellers who REFUSE to leave feedback unless the buyer leaves feedback first, this seller left feedback immediately upon payment. THIS is how it should be. EXCELLENT transaction! Thank you very much.
Dark Skies 1 Format: Hardback (#364312257263)
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EXCELLENT SELLER: item carefully packaged, arrived in perfect condition, exactly as described. Great value; quality product, thank you!
Moon Best of Yellowstone & Grand Teton Format: Paperback (#364312256578)
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Item is just as described and in pristine condition. Packaged extremely well. Thank you!! I would buy from the seller again. But be aware, processing and shipping is a lengthy process and you aren’t likely to get your item in under a week. But did arrive in the stated delivery window. Now, knowing that it will take time to arrive, this book was so clean and nice, I will buy from the seller again. Patience is a good skill to cultivate.
Biscuit Head Format: Hardback (#364744533621)
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