As bad as you think your memory is, it's just as bad as memory champions. It's all about practice: you need to train as often as possible, and not shift the responsibility to numerous gadgets. If you train yourself to memorize something regularly, you will be able to use your innate abilities to the fullest. This book will help you improve your memory in just 40 days! Using the latest research and proven methods, Gareth Moore shows how even small steps can lead to positive results.