Help

We all need help sometimes

If you're having one of those days, please reach out to your friends and family or if it's easier for you to speak to someone who you don't know then please use the contact details below:

These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
• Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
• If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
• Call 0300 1233393 to talk to MIND UK

These services will only share your information if they are very worried about you or think you are in immediate danger