Description
- Groundnut oil 5 Litre with Free 150G Basmati Rice
- Fresh full grained groundnuts chosen for the best aroma
- Self life: 12months
- Ideal for all type of cooking
Groundnut oil, also known as peanut oil, is a type of vegetable oil that is made from pressing the oil out of peanuts or groundnuts. It has a mild nutty flavor and is commonly used for cooking and frying, especially in Asian and African cuisine. One of the main benefits of groundnut oil is that it is high in monounsaturated and polyunsaturated fats, which are considered to be heart-healthy fats. It is also a good source of vitamin E, which is an antioxidant that can help to protect the body against damage from free radicals. Groundnut oil has a high smoke point, which makes it suitable for high-temperature cooking, such as frying and roasting. It is also often used in salad dressings and marinades, as well as in baked goods. However, like any oil, groundnut oil is high in calories and should be consumed in moderation as part of a balanced diet. Some people may also have allergies or sensitivities to peanuts, so it is important to consult with a healthcare provider if you have any concerns.