Description
- Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc.
- Combining cashews with other nuts and dried fruits makes a healthy snack.
- Cashew nuts have a lower fat content and a higher protein and carbohydrate content than most other nuts.
- torage information- Store in a cool and dry place in an airtight container.
Cashews are a delicious and nutritious inclusion to our everyday meals. Having a delicate nutty flavour with a firm texture Health Benefits of Cashews are Incredible Cashews are very nutritious and powerhouses of proteins and essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium and zinc. The health benefits of cashews center on their excellent nutritional value. Cashew nuts have a lower fat content and a higher protein and carbohydrate content than most other nuts. Although cashew nuts are lower in vitamin E and calcium than most nuts