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Na co dobry jest ananas?
Jak ananas wpływa na kobiety?
Czy ananas jest dobry na jelita?
Czy ananas obniża ciśnienie?
Na 100 g | |
Wartość energetyczna (kcal) 50 | |
% dziennego zapotrzebowania* | |
Tłuszcz 0,1 g | 0% |
Kwasy tłuszczowe nasycone 0 g | 0% |
Cholesterol 0 mg | 0% |
Sód 1 mg | 0% |
Potas 109 mg | 3% |
Węglowodany 13 g | 4% |
Błonnik 1,4 g | 5% |
Cukry 10 g | |
Białko 0,5 g | 1% |
Kofeina 0 mg | |
Kwas askorbinowy | 79% |
Wapń | 1% |
Żelazo | 1% |
Witamina D | 0% |
Witamina B6 | 5% |
Witamina B12 | 0% |
Magnez | 3% |
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